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Total Swimming

Christmas Series

Session 100:

10 x 100 (Odd: Swim, Even: Kicks) Choice RI:15

10 x 100 RIMO (Odd: Swim, Even: Drills) RI:15 M2 w/fins

10 x 100 Fr Pull (Pads & Buoy)

M1: @ 1:40

M2: @ RI: 15


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