Dec 4, 20201 min read

Aerobics Series

Session 90:

2 x 400 (100 swim/kick/drill/pull) choice

5 x 100 kicks Fly on back (fins) RI:15

3 x 200 swim choice (build 50) RI:20

5 x 100 drill Clap up back RI:15

M1: buoy only

M2: fins & buoy

3 x 200 pull Fr RI: 15s

M1: buoys & pads

M2: fins & pads

3k.

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