Dec 13, 20201 min read

Aerobics Series

Session 96:

400/500 choice

6 x 50 Fly (M2 w/fins) RI:15

300/400 choice

8 x 50 Ba/Br @ 1:15/1:30

200/300 choice

10 x 50 Fr (M2 w/fins) @ 1:00 (if possible M1 and M2 swim together)

100 swim down

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