New Year Series

Updated: Jan 5, 2021

Session 1: (4 Jan 2021)


300/400 swim (change stroke every 100)

4 x 50 Br (build 25) RI:20


300/400 Fr Pull (buoy only)

4 x 50 Ba/Fly RI: 20


300/400 swim (change stroke every 100)

M2/fins

4 x 50 IM (M2 by 25) RI:20


300/400 Fr Pull (buoy and pads)

4 x 50 Ba/Fly RI:20


300/400 Fr

4 x 50 Br (build 25) RI:20


Swim 100 choice

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