Jan 10, 20211 min read

New Year Series

Session 5: (11Jan 2021)

3 x 200 swim (choice)

4 x 50 Fr kick descend @ 1:15 (fins)

50 recovery

3 x 150/200 drill (choice)

4 x 50 Fr swim descend @1:15 (M2/fins)

50 recovery

3 x 100/200 Fr Pull (pads & buoy) build RI:20

4 x 50 Fr kick descend @ 1:10 (fins)

50 recovery

4 x 50 Fr swim descend @ 1:10 (M2/fins)

100 recovery

2400/2700

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