Aerobics Series

Session 94: (Game of Chance)

100 Fr

2 x 50 Dice RI:15

200 Fr (pads only)

4 x 50 Dice RI:15

300 Fr (pads & buoy)

6 x 50 Dice RI: 15

400 Fr (buoy only)

8 x 50 Dice RI:15

500 Fr swim

10 x 50 Dice RI:15

Swim down 100

Throw the Dice:

1,4 > Ba > swim

2, 5> Br > kick

3, 6 > Fly > drill

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