Aerobics Series
- Total Swimming
- Dec 7, 2020
- 1 min read
Session 93:
4 rounds
200 swim (choice)
200 kicks (IMO kicks)
200 drills (1 IM stroke each round)
200 pull fr (descend each round)
M2: round 2 & 4 with fins
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Session 93:
4 rounds
200 swim (choice)
200 kicks (IMO kicks)
200 drills (1 IM stroke each round)
200 pull fr (descend each round)
M2: round 2 & 4 with fins
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