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Dec 6, 20201 min read

Aerobics Series

Session 92: (4 Ladders)

1st Ladder (Upladder)

100 swim (choice)

150/200 kicks (choice)

200/300 drills (IMO)

300/400 pull (pads & buoy) Fr

2nd Ladder (Downladder) Ba or Fly

M2 w/fins

100 RI: 1:00

75 RI: 45s

50 RI: 30s

25

3rd Ladder (Upladder)

100 swim (choice)

150/200 kicks (choice)

200/300 drills (IMO)

300/400 pull (pads & buoy) Fr

4th Ladder (Downladder) Fr

M2 w/fins

100 RI: 1:00

75 RI: 45s

50 RI: 30s

25

Swim down 100 choice

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