Session 91:
2 x 500 (200swim200drill100kick) choice
2 x 400 swim (choice) RI:15
2 x 300 drills RI:15 RIMO (M2 w/fins)
2 x 200 kicks (RIMO)
2 x 100 (sprint) choice RI: 1:00
Swim down 100 choice
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