Christmas Series

Session 97:

2 x 400 RI:15

(#1-Swim choice, #2-Drill IMO)

3 x 300 RI:15

(#1-Swim choice, #2-Drill IMO, #3-Pull)

4 x 200 RI:15

(#1-Swim choice, #2-Drill IMO, #3-Pull,

#4-Kick IMO)

5 x 100 Fr Swim (pads only) build 25 RI:30

Swim down 100 choice

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