Christmas Series
Session 97:
2 x 400 RI:15
(#1-Swim choice, #2-Drill IMO)
3 x 300 RI:15
(#1-Swim choice, #2-Drill IMO, #3-Pull)
4 x 200 RI:15
(#1-Swim choice, #2-Drill IMO, #3-Pull,
#4-Kick IMO)
5 x 100 Fr Swim (pads only) build 25 RI:30
Swim down 100 choice
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