Christmas Series

Session 97:


2 x 400 RI:15

(#1-Swim choice, #2-Drill IMO)


3 x 300 RI:15

(#1-Swim choice, #2-Drill IMO, #3-Pull)


4 x 200 RI:15

(#1-Swim choice, #2-Drill IMO, #3-Pull,

#4-Kick IMO)


5 x 100 Fr Swim (pads only) build 25 RI:30


Swim down 100 choice


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