New Year Series
Session 2: (6 Jan 2021)
200 swim
200 IM drills
200 IM kicks
5/6 x 100 Fr (build 25) RI:20
100/200 IM swim RI:20
5/6 x 100 Br (build 25) RI:20
100/200 IM swim RI:20
5/6 x 100 Ba (build 25) RI:20 M2 w/fins
100/200 IM swim RI:20
100 swim down
2.5/3.1