New Year Series

Session 2: (6 Jan 2021)

200 swim

200 IM drills

200 IM kicks

5/6 x 100 Fr (build 25) RI:20

100/200 IM swim RI:20

5/6 x 100 Br (build 25) RI:20

100/200 IM swim RI:20

5/6 x 100 Ba (build 25) RI:20 M2 w/fins

100/200 IM swim RI:20

100 swim down

2.5/3.1

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