New Year Series

Updated: Jan 9, 2021

Session 4: (9 Jan 2021)


200/300 swim (choice)

4 x 100 kicks (50Fr50Fly) fins RI:20

3 x 100 Fr Pull (buoy & pads) build RI:20

3/4 x 50 Br Descend @ 1:15/1:30


200/300 drills (change stroke every 100)

4 x 100 kicks (50Fr50Ba) fins RI:20

3 x 100 Fr Pull (buoy & pads) build RI:20

3/4 x 50 Fly Descend @ 1:15/1:30 (fins)


100 swim down


2.2/2.5

13 views0 comments

Recent Posts

See All

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br or Ba R3: Fr swim.(take time on the hard) --------------------

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2