Endurance Series
Masters Workout 43: 22 Mar 2021 400 (200swim/200kick) 8/10/12 x 50 Odd:Ba Even:Br @ 1:10/1:20 300 (150swim/150drill) 10/12/14 x 50 (25...
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Total Swimming
Mar 17, 20211 min
Endurance Series
Masters workout 40: 16 Mar 2021 400/500 choice 8/10 x 50 (25Fly25Ba) 400/500 Fr Pull (buoy) 8/10 x 50 (25Ba25Br) 400/500 Fr Pull (pads &...
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Total Swimming
Mar 14, 20211 min
Endurance Series
Session 39: 15 Mar 2021 2 rounds: 100 swim choice 200 swim (25Fr25Br) 300 swim(25Fr25Br25Ba) 400 swim IM (broken 25) 5 x 100 Fr @...
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Total Swimming
Mar 14, 20211 min
Endurance Series
Session 38: 13 Mar 2021 20/25 x 100 RI:15 #1: choice swim (rec.) #2: IM combo 1 (FlyBa,BaBr) #3: Fr Pull (buoy only) build 25 #4: IM...
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Total Swimming
Mar 14, 20211 min
Endurance Series
Session 37: 11 & 12 Mar 2021 M1: 5 rounds, M2: 4 rounds 250 (100Fr100noFr50kicks) 200 Fr Pull (Build 50) odd: pads, even: no pads. 3 x 50...
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Total Swimming
Mar 12, 20211 min
Endurance Series
Session 36: (9-10 Mar 2021) 16 x 200 swim RI:15 #1: 200 mix swim #2: 200 Fr Pull (pads & buoy) #3: 200 IM Fr mix #4: 200 Fr descend @...
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Total Swimming
Mar 7, 20211 min
Endurance Series
Session 35: (8 Mar 2021) M1: (3 Rounds) 2 x 150 swim (odd: Fr, even: no Fr) 4 x 100 mix (odd: swim, even: IM Drill) 6 x 50 Fr @...
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Total Swimming
Mar 7, 20211 min
Endurance Series
Session 34: 6 Mar 2021 200/300 swim choice 4 x 50 IM-Fr (build on Fr) RI:20 4 x 50 Fly descend @ 1:15 (M2 w/fins) 100/150 Pull (buoy...
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Total Swimming
Mar 5, 20211 min
Endurance Series
Session 32: (2 Mar 2021) 4/5 x 200 swim RI:20 Odd: choice swim Even: IM Fr Mix (FlyFrBaFrBrFrFrFr) 8/10 x 100 RI:15 Odd: Fr Pull (pads &...
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Total Swimming
Mar 5, 20211 min
Endurance Series
Session 33: (4 Mar 2021) 3 Rounds 300 Swim (choice) RI:20 300 Fr Pull (buoy only) RI:20 3 x 100 IM RI:20 M2 Options: 4 x 75 IM no Br...
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Total Swimming
Feb 28, 20211 min
Endurance Series
Session 31: (1 Mar 2021) 250/350 swim (choice) 10/12 x 50 Fr @ 1:20/1:00 200/300 combo (100swim100drills) 12/14 x 50 Fr @ 1:15/55s...
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Total Swimming
Feb 28, 20211 min
Endurance Series
Session 30: (27 Feb 2021) 300 swim (choice) 4/6 x 50 Fr @ 1:10/1:00 300 Pull (pads & buoy) 4/6 x 50 Br @ 1:20/1:10 300 swim (choice) 4/6...
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Total Swimming
Feb 26, 20211 min
Endurance Series
Session 29: (25-26 Feb 2021) 600/800 swim (choice) 4 x 200 RI:20 Odd: Fr Pull (buoy only), Even: IM (broken 25) 8 x 100 Odd: kicks w/pull...
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Total Swimming
Feb 25, 20211 min
Endurance Series
Session 28: (23-24 Feb 2021) 200/400 choice swim 6/8 x 50 swim RI:15 (Odd: 50Fr, Even:25Ba/25Br) 6/8 x 75 combo RI:15 >25 kicks: 6 Fr...
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Total Swimming
Feb 21, 20211 min
Endurance Series
Session 27: (22 Feb 2021) M1: 500 Fr Swim 2 x 100 kicks (6 Fr kicks 1 Br Pull) RI:15 500 Fr Pull (buoy & pads) 8 x 50 (25 Fly 25 Ba) @...
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Total Swimming
Feb 21, 20211 min
Endurance Series
Session 26: (20 Feb 2021) 300/400 swim (200Fr100Br100Ba) 8 x 50 IM (broken 25) RI:10 200/300 Fr Pull (buoy only) 6 x 50 FRIM Build on Fr...
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Total Swimming
Feb 18, 20211 min
Endurance Series
Session 25: (18-19 Feb 2021) 500 swim (100swim100drill) M1: (2 rounds) 5 x 200 (150 Fr Build 50 choice rec.) RI:15 4 x 50 @ 1:00 #1. free...
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Total Swimming
Feb 18, 20211 min
Endurance Series
Session 24: 16 Feb 2021 M1: 500 swim (100Fr100noFr) 2 x 250 Drills (100Br100Ba50Fr) 500 Fr Pull (buoy only) 5 x 100 IM Build 25 RI:20 500...
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Total Swimming
Feb 14, 20211 min
Endurance Series
Session 23: 15 Feb 2021 500 swim choice (change stroke every 100) 4 x 100 Hesitation Drill (M2 w/fins) RI:10 (Odd: Fr, Even: Ba) 4 x...
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Total Swimming
Feb 10, 20211 min
CNY Series
Session 22: (11 Feb 2021) 800 swim (4th 100 another stroke) 800 kicks (#1-3 IMO no Br - fins, #4 Br) 800 drills (IMO by 200) 800 Pull...
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