Masters workout 40: 16 Mar 2021
400/500 choice
8/10 x 50 (25Fly25Ba)
400/500 Fr Pull (buoy)
8/10 x 50 (25Ba25Br)
400/500 Fr Pull (pads & buoy)
8/10 x 50 (25Br25Fly)
100 swim down choice
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