Mar 21, 20211 min read

Endurance Series

Masters Workout 43: 22 Mar 2021

400 (200swim/200kick)

8/10/12 x 50 Odd:Ba Even:Br @ 1:10/1:20

300 (150swim/150drill)

10/12/14 x 50 (25 Fly 25 Ba) RI:15

(M2 w/fins)

200 (100swim/100kick)

12/14/16 x 50 Fr Pull @ 1:00/1:15/1:30

100 swim down

2.5/2.8/3.1

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