Endurance Series

Session 30: (27 Feb 2021)

300 swim (choice)

4/6 x 50 Fr @ 1:10/1:00

300 Pull (pads & buoy)

4/6 x 50 Br @ 1:20/1:10

300 swim (choice)

4/6 x 50 Ba @ 1:15/1:00

300 Pull (pads & buoy)

4/6 x 50 Fly @ 1:20/1:10

100 swim down

2.1/2.5

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