Feb 21, 20211 min read

Endurance Series

Session 27: (22 Feb 2021)

M1:

500 Fr Swim

2 x 100 kicks (6 Fr kicks 1 Br Pull) RI:15

500 Fr Pull (buoy & pads)

8 x 50 (25 Fly 25 Ba) @ 1:00/1:15

500 Fr Swim

6 x 100 IM RI: 15

500 Fr Pull (buoys & pads)

3.2

M2:

400 Swim (100Fr100Br)

2 x 100 kicks (6 Fr kicks 1 Br Pull) RI:15

400 Fr (Fins & pads)

8 x 50 (25 FlyDrills "222"/25 Ba) @ 1:30/1:40

400 Swim (200Fr200Br)

6 x 100 IM RI: 15

400 Fr (Fins & pads)

2.8

2.1/2.5

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...