Endurance Series

Session 27: (22 Feb 2021)


M1:

500 Fr Swim

2 x 100 kicks (6 Fr kicks 1 Br Pull) RI:15

500 Fr Pull (buoy & pads)

8 x 50 (25 Fly 25 Ba) @ 1:00/1:15

500 Fr Swim

6 x 100 IM RI: 15

500 Fr Pull (buoys & pads)

3.2


M2:

400 Swim (100Fr100Br)

2 x 100 kicks (6 Fr kicks 1 Br Pull) RI:15

400 Fr (Fins & pads)

8 x 50 (25 FlyDrills "222"/25 Ba) @ 1:30/1:40

400 Swim (200Fr200Br)

6 x 100 IM RI: 15

400 Fr (Fins & pads)

2.8





2.1/2.5

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