Feb 25, 20211 min read

Endurance Series

Session 28: (23-24 Feb 2021)

200/400 choice swim

6/8 x 50 swim RI:15

(Odd: 50Fr, Even:25Ba/25Br)

6/8 x 75 combo RI:15

>25 kicks: 6 Fr kicks 1 Br Pull

>25 Fly swim or drills (2,2,2)

>25 choice swim

6/8 x 100 swim build (M2 w/fins) RI:15

> odd: Fr

> even: Ba

6/8 x 125 Fr Pull (buoy only) RI:20

Descend 1-4, 5-8

100 swim down

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