Mar 7, 20211 min read

Endurance Series

Session 34: 6 Mar 2021

200/300 swim choice

4 x 50 IM-Fr (build on Fr) RI:20

4 x 50 Fly descend @ 1:15 (M2 w/fins)

100/150 Pull (buoy only)

4 x 50 IM-Fr (build on Fr) RI:20

4 x 50 Ba descend 1:15 (M2 w/fins)

100/150 Pull (buoy only)

4 x 50 IM-Fr (build on Fr) RI:20

4 x 50 Br descend 1:15

100/150 Pull (buoy only)

4 x 50 IM-Fr (build on Fr) RI:20

4 x 50 Fr descend 1:15

100/150 Pull (buoy only)

Swim Down 100 choice 2.3/2.6

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