Endurance Series

Session 31: (1 Mar 2021)

250/350 swim (choice)

10/12 x 50 Fr @ 1:20/1:00

200/300 combo (100swim100drills)

12/14 x 50 Fr @ 1:15/55s

150/250 (100IM50kicks)

14/16 x 50 Fr Pull @ 1:15/55s

(M2 Options to swim 16x50 with fins & pads)

100/ 200 swim down

2.5/3.2

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...