Endurance Series

Session 31: (1 Mar 2021)

250/350 swim (choice)

10/12 x 50 Fr @ 1:20/1:00

200/300 combo (100swim100drills)

12/14 x 50 Fr @ 1:15/55s

150/250 (100IM50kicks)

14/16 x 50 Fr Pull @ 1:15/55s

(M2 Options to swim 16x50 with fins & pads)

100/ 200 swim down


2.5/3.2

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