Endurance Series

Session 26: (20 Feb 2021)


300/400 swim (200Fr100Br100Ba)

8 x 50 IM (broken 25) RI:10

200/300 Fr Pull (buoy only)

6 x 50 FRIM Build on Fr RI:15

200/300 swim (no free mix)

8 x 50 Fr Hypoxic @ 1:10 (M2 w/fins)

#1 Breathe every 2 or 3

#2 Breathe every 4 or 5

# 3 Breathe every 6 or 7

#4 Breathe 246 or 357

300/400 swim (choice)


2.1/2.5

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