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Endurance Series

Session 32: (2 Mar 2021)

4/5 x 200 swim RI:20

Odd: choice swim

Even: IM Fr Mix (FlyFrBaFrBrFrFrFr)


8/10 x 100 RI:15

Odd: Fr Pull (pads & buoy)

Even: Fr kicks w/pull


18/20 x 50 Fr @ 1:00 (M2 w/fins)


Swim down 100 choice


2.7/3.1k

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