Endurance Series
Session 29: (25-26 Feb 2021)
600/800 swim (choice)
4 x 200 RI:20
Odd: Fr Pull (buoy only),
Even: IM (broken 25)
8 x 100
Odd: kicks w/pull
Even: choice (no Fr)
12/16 x 50 Fr @ 1:00 M2 w/fins
Swim down 100 easy
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See AllWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills
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