Endurance Series

Session 29: (25-26 Feb 2021)

600/800 swim (choice)

4 x 200 RI:20

Odd: Fr Pull (buoy only),

Even: IM (broken 25)

8 x 100

Odd: kicks w/pull

Even: choice (no Fr)

12/16 x 50 Fr @ 1:00 M2 w/fins

Swim down 100 easy

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