Aerobics Mix
Masters 139: 1 Oct 2021 4 x 200 S/K/D/P choice RI: 15 8 x 100 swim @ 2:15 M1: Odd: Fr, Even:IM M2: Odd: Fr, Even: Ba (fins) 16 x 50 Fr...
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Total Swimming
Oct 5, 20210 min read
Aerobics
Masters 138: 29 Sep 2021 100 swim choice (no free) 200 drills (choose a stroke) 300 pull free (pads & buoy) 2 x 50 swim (fast) choice...
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Total Swimming
Oct 5, 20210 min read
Aerobics
Masters 137: 27 Sep 2021 2 x 300 swim choice (mix) 6 x 100 IMO drills @ 2:15 (M2 with fins) 4 x 200 Fr Pull (pads & buoy) RI:20 8 x 50 Fr...
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Total Swimming
Sep 26, 20210 min read
Fly Fargo Challenge
Masters Workout 136: 25 Sep 2021 200 swim choice 200 kicks choice 200 drills choice 4 x 50 Fr descend RI:15 100 Fr Pull (buoy only) 20...
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Total Swimming
Sep 26, 20210 min read
Aerobics Mix
Masters Workout 135: 24 Sep 2021 4 x 250 mix RI:15 Odd: swim choice Even: drills (Br-1R1L1D or Ba-4R4L4D) 10 x 50 kicks (fins) @...
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Total Swimming
Sep 26, 20210 min read
Aerobics Mix
Masters workout 134: 22 Sep 2021 200 swim (choice) 100 Fly Drills (M2 w/fins) 200 Kicks (choice) 100 Ba Drills 200 Fr Pull (pads & buoy)...
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Total Swimming
Sep 26, 20210 min read
Aerobics Mix
Masters 133: 20 Sep 2021 3 x 400 RI:20 #1: Fr Pull (buoy only) #2: Br/Ba #3: kicks IMO 20 x 50 RIMO @ 1:10/1:20/1:40 5 sets of each...
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Total Swimming
Sep 19, 20211 min read
Aerobics
Masters 132: (17 Sep 2021) 4 x 200 Swim (odd: choice, even: back) RI:15 4 x 150 Pull (100Fr50Br) buoy & pads RI:15 6 x 100 Kick...
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Total Swimming
Sep 19, 20210 min read
Aerobics
Masters workout 131: (15 Sep 2021) 6 x 100 mix RI:15 #1: swim (Fr/Br/Ba) #2: kicks (Fr/Br/Ba) 8/10 x 100 swim @ 1:50/2:05 (fins)...
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Total Swimming
Sep 19, 20210 min read
Aerobics
Masters Workout 130: 13 Sep 2021 300/400 swim choice 200 kicks (fins) >50Fr50Fly 10 x 100 Pull RI:15 (buoy only) >#1-4: Fr, #5: Br 200...
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Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Masters workout 129: 11 Sep 2021 6 x 100 mix RI:15 #1: swim choice #2: kicks choice #3: IM 2 Rounds: 4/6 x 50 Br Pull (dead leg w/buoy)...
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Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Masters Workout 128: 10 Sep 2021 3 x 400 Fr RI:15 #1: swim #2: swim w/fins #3: pads & buoy 10 x 50 kicks RI:15 #1-4: Free #5: Br 2 Rounds...
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Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Masters workout 127: 8 Sep 2021 6 x 200 mix RI:10 #1: swim #2: kicks #3: drills (IMO) 12 x 100 @ 2:15/2:30 #1: Fly (M2 w/fins) #2: Ba #3:...
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Total Swimming
Sep 12, 20211 min read
Aerobics
Masters Workout 126:10 Sep 2021 2 Rounds: 1 x 300 Fr Pull (pads & buoy) 2 x 200 kicks (50Fly50Ba) fins RI: 15 3 x 100 swim Descend...
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Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Session 125: 4 Sep 2021 200 swim choice 100/200 drills choice 100/200 kicks 2 Rounds: 4 x 100 Fr descend @ 2:00 (M2 w/fins) RI: 1:00 4 x...
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Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Session 124: 2 Sep 2021 2 x 200 swim (choice) RI:15 6 x 50 Swim Descend @ 1:15 (#1-3: Fr, #4-6: Br) 2 x 200 drill (IM) RI:15 6 x 50 Swim...
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Total Swimming
Sep 1, 20211 min read
Aerobics
Session 123: 30 Aug 2021 200 swim 200 drills (100Ba100Br) 200 Kicks (25Fly25Fr) 4 x 250/300swim Odd: Fr w/fins Even: Pull (pads & buoy) 8...
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Total Swimming
Aug 30, 20211 min read
Aerobics Mix
Session 122: 28 Aug 2021 300 swim (150Fr150Br) RI:15 4 x 50 Fr kicks RI:15 300 mix (150 fly drill 150 ba) fins RI:15 4 x 50 Kicks...
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Total Swimming
Aug 30, 20211 min read
Aerobics Mix
Session 121: 27 Aug 2021 200 swim choice 100 fr kicks 200 drills choice (single stroke) 100 fr kicks 6 x 100 IM drills mix RI:15 (Fly &...
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Total Swimming
Aug 24, 20211 min read
Mix Aerobics
Session 120: 25 Aug 2021 8 x 100/150 RI:15 #1 & 2: Swim (choice) #3 & 4: Kicks (IMO) #5 & 6: Drill (Ba, Fly) #7 & 8: Pull (Fr - Pads &...
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