Total SwimmingOct 5, 20210 minAerobics MixMasters 139: 1 Oct 2021 4 x 200 S/K/D/P choice RI: 15 8 x 100 swim @ 2:15 M1: Odd: Fr, Even:IM M2: Odd: Fr, Even: Ba (fins) 16 x 50 Fr...
Total SwimmingOct 5, 20210 minAerobicsMasters 138: 29 Sep 2021 100 swim choice (no free) 200 drills (choose a stroke) 300 pull free (pads & buoy) 2 x 50 swim (fast) choice...
Total SwimmingOct 5, 20210 minAerobicsMasters 137: 27 Sep 2021 2 x 300 swim choice (mix) 6 x 100 IMO drills @ 2:15 (M2 with fins) 4 x 200 Fr Pull (pads & buoy) RI:20 8 x 50 Fr...
Total SwimmingSep 26, 20210 minFly Fargo ChallengeMasters Workout 136: 25 Sep 2021 200 swim choice 200 kicks choice 200 drills choice 4 x 50 Fr descend RI:15 100 Fr Pull (buoy only) 20...