Aerobics MixTotal SwimmingSep 12, 20211 min readSession 124: 2 Sep 20212 x 200 swim (choice) RI:156 x 50 Swim Descend @ 1:15 (#1-3: Fr, #4-6: Br)2 x 200 drill (IM) RI:156 x 50 Swim Descend @ 1:15 (#1-3: Fr, #4-6: Ba)2 x 200 kick (IM) RI: 206 x 50 Swim Descend @ 1:15 (#1-3: Fr, #4-6: Fly)100 swim down (choice)2.2k
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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