Aerobics Mix

Masters workout 134: 22 Sep 2021

200 swim (choice)

100 Fly Drills (M2 w/fins)

200 Kicks (choice)

100 Ba Drills

200 Fr Pull (pads & buoy)

100 Br Drills

200 swim (IMO by 25)

100 Fr Drills

20 x 50 Fr @ 1:00/1:10 (M2 w/fins)

Swim down 100 choice

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