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Aerobics Mix

Masters workout 127: 8 Sep 2021


6 x 200 mix RI:10

#1: swim

#2: kicks

#3: drills (IMO)


12 x 100 @ 2:15/2:30

#1: Fly (M2 w/fins)

#2: Ba

#3: Br

#4: Fly


100 swim down

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