Aerobics MixTotal SwimmingSep 12, 20211 min readMasters workout 127: 8 Sep 20216 x 200 mix RI:10#1: swim#2: kicks#3: drills (IMO)12 x 100 @ 2:15/2:30#1: Fly (M2 w/fins)#2: Ba#3: Br#4: Fly100 swim down
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
Comments