Anaerobics mixTotal SwimmingOct 5, 20210 min readMasters 140: 2 Oct 2021400/500 swim choice6 x 50 Fr descend #1-3, #4-6 RI:15 (M2 w/fins)300/400 swim mix (50Fr50noFr)6 x 50 Fr fast (w/pads) RI:20200/300 swim IM (50/75 each stroke)> Drill Fly & Br> Swim Ba & Fr6 x 50 Fr (sprint) fins RI:30200 swim down choice.2.0/2.3
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
Comentários