Anaerobics mix

Masters 140: 2 Oct 2021

400/500 swim choice

6 x 50 Fr descend

#1-3, #4-6 RI:15 (M2 w/fins)

300/400 swim mix (50Fr50noFr)

6 x 50 Fr fast (w/pads) RI:20

200/300 swim IM (50/75 each stroke)

> Drill Fly & Br

> Swim Ba & Fr

6 x 50 Fr (sprint) fins RI:30

200 swim down choice.

2.0/2.3

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