Anaerobics Mix
Masters workout 141: 4 Oct 2021
400 (s/k/d/p) choice
3/4 x 100 Fr Fast RI:30 (fins)
400 kicks (IMO 50, RIMO 50)
3/4 x 100 Fr Fast RI:25 (fins)
400 drills (IMO 50, RIMO 50)
3/4 x 100 Fr Fast RI:20 (fins)
100 swim down choice
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