Sep 26, 20210 min read

Aerobics Mix

Masters Workout 135: 24 Sep 2021

4 x 250 mix RI:15

Odd: swim choice

Even: drills (Br-1R1L1D or Ba-4R4L4D)

10 x 50 kicks (fins) @ 1:15/1:30

Odd: Fr, Even: Fly

100 recovery swim choice (no fins)

10 x 50 Fr Swim (fins) @ 50s/1:00

100 recovery swim choice

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