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Aerobics

Masters Workout 126:10 Sep 2021


2 Rounds:

1 x 300 Fr Pull (pads & buoy)

2 x 200 kicks (50Fly50Ba) fins RI: 15

3 x 100 swim Descend (choice) RI:20

4 x 50 swim descend (Fr) @ 1:00 (M2 w/fins)

50 Recovery

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