Aerobics MixTotal SwimmingSep 26, 20210 min readMasters 133: 20 Sep 20213 x 400 RI:20#1: Fr Pull (buoy only)#2: Br/Ba#3: kicks IMO20 x 50 RIMO @ 1:10/1:20/1:405 sets of each strokeFins for Fly & Back.100 swim down2.3K
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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