Aerobics Mix

Masters 133: 20 Sep 2021

3 x 400 RI:20

#1: Fr Pull (buoy only)

#2: Br/Ba

#3: kicks IMO

20 x 50 RIMO @ 1:10/1:20/1:40

5 sets of each stroke

Fins for Fly & Back.

100 swim down

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