Aerobics Mix
Masters 133: 20 Sep 2021
3 x 400 RI:20
#1: Fr Pull (buoy only)
#2: Br/Ba
#3: kicks IMO
20 x 50 RIMO @ 1:10/1:20/1:40
5 sets of each stroke
Fins for Fly & Back.
100 swim down
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