Oct 5, 20210 min read

Aerobics

Masters 138: 29 Sep 2021

100 swim choice (no free)

200 drills (choose a stroke)

300 pull free (pads & buoy)

2 x 50 swim (fast) choice RI:30

4 x 50 drills (IMO) RI:15

6 x 50 kicks free (board)

300 Pull free (pads & buoy)

200 drills (choose a stroke)

100 swim choice (no free)

6 x 50 swim Fr (sprint) fins RI:30

4 x 50 drills (RIMO) RI:15

2 x 50 kicks ba RI: 15

2.4

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