Aerobics

Masters 132: (17 Sep 2021)

4 x 200 Swim (odd: choice, even: back) RI:15

4 x 150 Pull (100Fr50Br) buoy & pads RI:15

6 x 100 Kick (50Fly50Fr) fins @ 2:30

6 x 50 Swim (Fr) @ 55s (M2 with fins)

Swim down 100 choice

2.4

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...