Aerobics

Masters 132: (17 Sep 2021)

4 x 200 Swim (odd: choice, even: back) RI:15

4 x 150 Pull (100Fr50Br) buoy & pads RI:15

6 x 100 Kick (50Fly50Fr) fins @ 2:30

6 x 50 Swim (Fr) @ 55s (M2 with fins)

Swim down 100 choice

2.4

Recent Posts

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...