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Aerobics

Masters 132: (17 Sep 2021)


4 x 200 Swim (odd: choice, even: back) RI:15

4 x 150 Pull (100Fr50Br) buoy & pads RI:15

6 x 100 Kick (50Fly50Fr) fins @ 2:30

6 x 50 Swim (Fr) @ 55s (M2 with fins)


Swim down 100 choice


2.4

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