Aerobics
Masters 132: (17 Sep 2021)
4 x 200 Swim (odd: choice, even: back) RI:15
4 x 150 Pull (100Fr50Br) buoy & pads RI:15
6 x 100 Kick (50Fly50Fr) fins @ 2:30
6 x 50 Swim (Fr) @ 55s (M2 with fins)
Swim down 100 choice
2.4
Masters 132: (17 Sep 2021)
4 x 200 Swim (odd: choice, even: back) RI:15
4 x 150 Pull (100Fr50Br) buoy & pads RI:15
6 x 100 Kick (50Fly50Fr) fins @ 2:30
6 x 50 Swim (Fr) @ 55s (M2 with fins)
Swim down 100 choice
2.4
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2