Aerobics Mix
Masters Workout 128: 10 Sep 2021
3 x 400 Fr RI:15
#1: swim
#2: swim w/fins
#3: pads & buoy
10 x 50 kicks RI:15
#1-4: Free
#5: Br
2 Rounds
4 x 100 Swim Descend RI:20
R1: Ba (M2 w/fins)
R2: Br
100 swim down
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