Sep 12, 20211 min read

Aerobics Mix

Masters Workout 128: 10 Sep 2021

3 x 400 Fr RI:15

#1: swim

#2: swim w/fins

#3: pads & buoy

10 x 50 kicks RI:15

#1-4: Free

#5: Br

2 Rounds

4 x 100 Swim Descend RI:20

R1: Ba (M2 w/fins)

R2: Br

100 swim down

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