Aerobics
Masters workout 131: (15 Sep 2021)
6 x 100 mix RI:15
#1: swim (Fr/Br/Ba)
#2: kicks (Fr/Br/Ba)
8/10 x 100 swim @ 1:50/2:05 (fins)
#1-3/4: Fr
#4/5: Ba
2 Rounds:
4 x 50 IM (broken 25 for M2) RI:15
200 choice swim
2.2/2.4
top of page
Search
Recent Posts
See AllWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills
290
Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:
150
World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper Drill (fins) RI:15 Main Set • 4/6×150 Pull @ 3:00 (pads & buo
90
bottom of page