Aerobics Mix

Masters 139: 1 Oct 2021

4 x 200 S/K/D/P choice RI: 15

8 x 100 swim @ 2:15

M1: Odd: Fr, Even:IM

M2: Odd: Fr, Even: Ba (fins)

16 x 50 Fr Combo

Odd: kick easy RI:15

Even: Sprint RI: 30

100 swim down choice

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