Sep 12, 20211 min read

Aerobics Mix

Masters workout 129: 11 Sep 2021

6 x 100 mix RI:15

#1: swim choice

#2: kicks choice

#3: IM

2 Rounds:

4/6 x 50 Br Pull (dead leg w/buoy) RI:15

50 ez swim

4 x 100 Fr descend @ 2:00 (m2 w/fins)

50 ez swim

2.0/2.2

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