Aerobics MixTotal SwimmingSep 12, 20211 min readMasters workout 129: 11 Sep 20216 x 100 mix RI:15#1: swim choice#2: kicks choice#3: IM2 Rounds:4/6 x 50 Br Pull (dead leg w/buoy) RI:1550 ez swim4 x 100 Fr descend @ 2:00 (m2 w/fins)50 ez swim2.0/2.2
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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