Total SwimmingNov 27, 20201 minAerobicsAnerobics SeriesSession 87: M1: 600 mix (300swim150drills150kicks) choice 20 x 100 swim @ 2:00/2:15 Odd: 100 IMO broken 25 Even: 100 Fr (build 25) 400...
Total SwimmingNov 25, 20201 minAerobicAnaerobic SeriesSession 86: M1: 2 x 300 swim (choice) 4 x 50 Fr kicks RI:15 6 x 100 Swim (25 Fly 50 Fr 25 Ba) fins RI: 15 4 x 50 Fr kicks RI:15 3 x 200...
Total SwimmingNov 22, 20201 minAerobicAnerobic SeriesSession 85: M1: 500 mix (100swim100drill50kick) choice 10 x 100 IM by 25 RI: 15 20 x 50 Fr Pull (buoy & pads) @ 1:00 500 swim choice M2:...
Total SwimmingNov 22, 20201 minAerobicAnerobicSession 84: M1: (2 Rounds) 600 swim (choice) 12 x 50 Set 1: kicks (Fly, Ba, Fr) @ 1:10 (fins) Set 2: Swim Fr (pads & buoy) @ 1:05, 1:00,...