AerobicsAnaerobic Series
Session 74:
2 x 250/300 Mix (150/200 swim, 100 drill)
10 x 50 Fly (fins) RI:15
> 25 kick on ba
> 25 drill (3w1str) M2
> 25 swim M1
4 x 150/200 Fr Pull (buoy only) @ 3:20
6/8 x 100 swim (75Ba/25 Fr) fins @ 2:15/2:00
100 swim down
2.3/2.8