Nov 28, 20201 min read

Aerobic Anerobic Series

Session 88:

400 swim (change stroke every 100)

M1: 4 rounds

3 x 100 Fr

(descend on round 1 & 3, hold on round 2 & 4) @ 2:00

1 x 200 IM (descend each round)

50 recovery

M1: 4 rounds

3 x 100 Fr (Fins)

(descend on round 1 & 3, hold on round 2 & 4) @ 2:00

1 x 100 IM (descend each round)

50 recovery

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