Aerobics Series

Session 70:


500 swim (200 Fr > 100 Br > 100 Ba)


4/6 x 50 Fly (fins) @ 1:20/1:10


400 drill (200Fr tap board 200noFr)


4/6 x 50 Ba @ 1:15 (M2 w/fins)


300 swim (100Fr200no Fr)


4/6 x 50 Br @ 1:20/1:15


200 drill (Fr Tap board)


4/6 x 50 Fr descend @ 1:15/1:00


100 swim (choice)


2.3/2.7

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