AerobicAnaerobic SeriesTotal SwimmingNov 22, 20201 min readSession 83:M1: 3 rounds200 swim (choice)4 x 75 IM (25kick, 25 Drill, 25 Swim) RI:158 x 50 IM @ 1:00 (50 each stroke)M2: 3 rounds100 swim (choice)4 x 75 IM (25kick, 25 Drill, 25 Swim) RI:158 x 50 IM @ 1:15#1-4: 25fly25ba (fins)#5-6: 25Br25Fr(no fins)100 swim down2.5/2.8
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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