AerobicAnaerobic Series

Session 83:

M1: 3 rounds

200 swim (choice)

4 x 75 IM (25kick, 25 Drill, 25 Swim) RI:15

8 x 50 IM @ 1:00 (50 each stroke)

M2: 3 rounds

100 swim (choice)

4 x 75 IM (25kick, 25 Drill, 25 Swim) RI:15

8 x 50 IM @ 1:15

#1-4: 25fly25ba (fins)

#5-6: 25Br25Fr(no fins)

100 swim down

2.5/2.8

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