AerobicAnaerobic Series
Session 83:
M1: 3 rounds
200 swim (choice)
4 x 75 IM (25kick, 25 Drill, 25 Swim) RI:15
8 x 50 IM @ 1:00 (50 each stroke)
M2: 3 rounds
100 swim (choice)
4 x 75 IM (25kick, 25 Drill, 25 Swim) RI:15
8 x 50 IM @ 1:15
#1-4: 25fly25ba (fins)
#5-6: 25Br25Fr(no fins)
100 swim down
2.5/2.8