AerobicAnerobic
- Total Swimming
- Nov 22, 2020
- 1 min read
Session 84:
M1: (2 Rounds)
600 swim (choice)
12 x 50
Set 1: kicks (Fly, Ba, Fr) @ 1:10 (fins)
Set 2: Swim Fr (pads & buoy) @
1:05, 1:00, 55s
M2: (2 rounds)
500 swim (choice)
10 x 50
Set 1: kicks (Fly, Ba, Fr) @ 1:20 (fins)
Set 2: Swim Fr (pads & buoy) @ 1:15
100 swim down
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