Nov 22, 20201 min read

AerobicAnerobic

Session 84:

M1: (2 Rounds)

600 swim (choice)

12 x 50

Set 1: kicks (Fly, Ba, Fr) @ 1:10 (fins)

Set 2: Swim Fr (pads & buoy) @

1:05, 1:00, 55s

M2: (2 rounds)

500 swim (choice)

10 x 50

Set 1: kicks (Fly, Ba, Fr) @ 1:20 (fins)

Set 2: Swim Fr (pads & buoy) @ 1:15

100 swim down

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