AerobicAnerobic Series

Session 82:

Master 1:

700 mix (200swim100drill50kick) choice


Main: 2 rounds

4 x 100 build by 25 (odd: Fr, even: IMO)

RI:15

4 x 100 kick (RIMO by 100) RI:15

8 x 50 Fr (descend 1-4, 5-8) @ 1:00 (fins)


Master 2:

600 mix (150swim100drill50kick) choice


Main: 2 rounds

4 x 100 build by 25 (odd: Fr, even: IMO) fins

RI:15

4 x 100 kick (RIMO by 100) RI:15

6 x 50 Fr (descend 1-3, 4-6) @ 1:10 (fins)


Swim down 100 choice

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