Nov 9, 20201 min read

AerobicAnerobic Series

Session 75:

4 x 100 (50 Fr/ 50 no Fr) RI:15

3/4 x 50 Fly descend RI: 15 (M2 fins)

4 x 100 swim (no free) @ 2:00/2:15/2:30

3/4 x 50 Ba descend RI: 15

4 x 100 Fr kicks @ 2:20 (fins)

3/4 x 50 Br descend RI:15

4 x 100 RIMO @ 2:00/2:15/2:30

3/4 x 50 Fr descend RI:15

100 swim down

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...