Session 78:
M1:
200 choice (100swim100drill)
2 x 100 fast (rest 30s) no free
300 choice (150swim150drill)
3 x 100 fast (rest 30s) free
400 choice (200swim200drill)
4 x 100 fast (rest 30s) no free
500 choice (250swim250drill)
5 x 100 fast (rest 30s) free (fins)
100 swim down
M2:
300 choice (150swim150drill)
3 x 100 fast (rest 30s) free
400 choice (200swim200drill)
4 x 100 fast (rest 30s) no free
500 choice (250swim250drill)
5 x 100 fast (rest 30s) free (fins)
100 swim down
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