AerobicsAnaerobics Series
Session 73:
300/400 swim (choice)
6 x 100 kicks (fins) @ 2:00/2:15
#1: Fr
#2: Ba
#3: Fly
200/300 swim (choice)
4 x 100 kicks (odd: Fr, even: no Fr)
@ 2:20/2:40
16 x 50 Swim @ 1:05/1:15 (M2 w/fins)
> ALL Free
Swim down 100
2.4/2.6