Nov 2, 20201 min read

AerobicsAnaerobics Series

Session 73:

300/400 swim (choice)

6 x 100 kicks (fins) @ 2:00/2:15

#1: Fr

#2: Ba

#3: Fly

200/300 swim (choice)

4 x 100 kicks (odd: Fr, even: no Fr)

@ 2:20/2:40

16 x 50 Swim @ 1:05/1:15 (M2 w/fins)

> ALL Free

Swim down 100

2.4/2.6

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