Aerobics Series

Session 71:

400/500 swim (choice)

4 x 100 IMO drill (100 each)

300/400 swim (choice)

4 x 100 IMO kick (100 each)

200/300 swim (choice)

4 x 100 Fr descend (pads & buoy)

M2 pads & fins @ 1:45/2:00

100/200 swim (choice)

Recent Posts

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...