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Aerobics Series

Session 71:

400/500 swim (choice)

4 x 100 IMO drill (100 each)

300/400 swim (choice)

4 x 100 IMO kick (100 each)

200/300 swim (choice)

4 x 100 Fr descend (pads & buoy)

M2 pads & fins @ 1:45/2:00

100/200 swim (choice)

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