Aerobics Series
- Total Swimming
- Nov 1, 2020
- 1 min read
Session 72:
100 swim (choice)
150/200 kick (choice)
250/300 drill (IMO by 25/75)
350/400 pull (pads&buoy) choice
450/500 swim (every 4th/5th 25m, RIMO)
350/400 pull (pads&buoy) choice
250/300 drill (IMO by 25/75)
150/200 kick (choice)
100 swim (choice)
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