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Aerobics Series

Session 72:

100 swim (choice)

150/200 kick (choice)

250/300 drill (IMO by 25/75)

350/400 pull (pads&buoy) choice

450/500 swim (every 4th/5th 25m, RIMO)

350/400 pull (pads&buoy) choice

250/300 drill (IMO by 25/75)

150/200 kick (choice)

100 swim (choice)


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