Nov 1, 20201 min read

Aerobics Series

Session 72:

100 swim (choice)

150/200 kick (choice)

250/300 drill (IMO by 25/75)

350/400 pull (pads&buoy) choice

450/500 swim (every 4th/5th 25m, RIMO)

350/400 pull (pads&buoy) choice

250/300 drill (IMO by 25/75)

150/200 kick (choice)

100 swim (choice)

Recent Posts

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...