Aerobics Series

Session 72:

100 swim (choice)

150/200 kick (choice)

250/300 drill (IMO by 25/75)

350/400 pull (pads&buoy) choice

450/500 swim (every 4th/5th 25m, RIMO)

350/400 pull (pads&buoy) choice

250/300 drill (IMO by 25/75)

150/200 kick (choice)

100 swim (choice)


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2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2